I donâ€™t know about you, but at least once a day I hear someone, and yes some days that someone is me, say, â€œIâ€™m so stressed out!â€ or, â€œI canâ€™t handle this stress anymore.â€ Itâ€™s become such a coin phrase that we donâ€™t know exactly what it means, all we know is that itâ€™s bad and we hate feeling it.Â Â Webster defines stress as; â€œa state of mental tension and worry caused by problems in your life, work, etc.â€ No insult intended to Webster, but Iâ€™m going to disagree and take a more self-empowered approach to stress, because if stress is something thatâ€™s due to problems outside of us, that we have absolutely no control over, weâ€™re powerless. Not to mention the fact that, a lot of the time, thereâ€™s nothing going on externally and yet we still feel stressed, worried or anxious. So stress is not created or dependent on external circumstances, it is due to a mindset or belief thatâ€™s inside of us. A few of you readers may be getting a bit miffed by this perspective, but hear me out.
We have very little, to no control over external events, we do however have control of what we choose to think, believe and perceive and in that we have the power to create change and experience external events differently. So, taking responsibility for our stress, vs. blaming it on someone or something else, is where our power to feel better resides.
Letâ€™s talk about some of the stress-inducing thought patterns or beliefs. A classic is â€œIâ€™m not _______ enough to handle whatâ€™s going on in life, work, etc.â€Â Â You fill in your blank; â€œIâ€™m not smart enough, strong enough, good enough, capable enough, thin enough, pretty enough, rich enough, etc.â€ Itâ€™s invariably some form of lack and itâ€™s that belief in our lack that causes the stress, which in case you havenâ€™t figured it out yet, is just another word for fear. We are afraid that we are not enough to handle the challenge that life is presenting us. We also tend to think of challenges as something bad, oftentimes going as far as thinking itâ€™s some form of punishment for pervious errors.
So letâ€™s start there. What if challenges are presented in our lives to hone our metal and make us stronger? What it theyâ€™re there to show us how strong, resourceful, resilient, patient, creative, forgiving or loving we are? What if their sole purpose is to help us grow and evolve? If we could flip the coin of our perspective on challenges, realizing that theyâ€™re a blessing instead of a curse, weâ€™d be one step ahead and would welcome them instead of dread them. If we took that a step further and held the mindset, â€œI am _________ enough to handle whatâ€™s going on in my life, work, etc.â€ there would be no such thing as stress or fear. In its place would be a willingness to embrace the gift that the current challenge is bringing us.
Youâ€™re probably thinking â€œEasier said than done.â€ And I say, â€œEasier done than you think.â€ You have been selling yourself short. Most of us do, because weâ€™ve fallen into the trap of believing the projections of other peopleâ€™s insecurities and itâ€™s become a vicious cycle. Every time anyone expressed doubt in you, they were really expressing doubt in themselves, you just took it personally.Â Â Wouldnâ€™t you feel differently if you knew that what people said, and the feeling they triggered in you were just reflections of what they thought and how they felt about themselves? How insightful would that be? Try it next time. The next time someone expresses doubt, or triggers your feelings of â€œnot enoughâ€ say to yourself, â€œWow, they must be feeling very insecure right now.â€ Youâ€™ll actually find yourself feeling compassionate instead of deflated. The same works for any other thought or feeling. â€œWow, they must be feeling very sad, angry, overwhelmed, confused, etc.â€ Itâ€™s a simple trick, but highly effective. As Ruiz says in his powerful little book The Four Agreements, â€œDonâ€™t take anything personally.â€
Itâ€™s all the things that weâ€™ve taken personally throughout our lives that have done a number on our sense of self and is the cause of stress, not external circumstances. And as such, we CAN create change. With the help of hypnosis, which gives us access to all that negative and untrue programming, we can literally erase all those negative imprints and underneath them, find the wonders of who we are and what weâ€™re capable of.Â Â And, when we do we look at ourselves, and all of lifeâ€™s challenges differently. In the future, when someone expresses doubt, we feel compassion for their self-doubt, we donâ€™t take it in and say in reply â€œOh, yeahâ€¦watch me.â€ We know that challenges are unavoidable, but we donâ€™t fear them anymore. We know that weâ€™re capable of handling them; we know that theyâ€™ll teach us a lot, make us stronger, and that they, like everything else will pass. And, because we have a different mindset, our bodies have a stronger and healthier energy and everything aligns for the betterment of ourselves and all concerned.
Lisa Zaccheo, MA, BCH, BC is the owner, lead hypnotist and hypnosis instructor at Mind Matters Hypnosis Centers in Avon, Guilford and North Branford, CT. She is Board Certified by the National Guild of Hypnotists and has additional certifications in Complimentary Medical, Clinical, Child & Adolescent, Forensic and Regression hypnosis, just to name a few. For more information, or to schedule a lecture, workshop or appointment, call Mind Matters Hypnosis Center at (860) 693-6448 or visit MindMattersHypnosis.com.