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What’s different about hypnotic weight loss?

Diets don’t help you understand why you got into an unhealthy relationship with food in the first place. They treat the symptom, excess weight, instead of addressing the problem.

The weight loss program at Mind Matters, on the other hand, helps you understand why you’re carrying the excess weight, to begin with, addressing the core of the issue instead of just the symptom.

Traditional diets don’t address the emotional side of eating. From the beginning of your life, you’re taught to use food to stuff, create or celebrate your emotions. Diets don’t teach you how to undo or address that learning. Hypnosis does. Our Hypnosis Weight Loss Program offers a unique and effective approach. Say goodbye to conventional weight loss programs and try hypnosis for lasting results.

Weight Loss Hypnosis Programs in NYC & CT

Remote Sessions also Available for all Hypnosis Services

Hypnosis helps you understand your emotions

Hypnosis helps you understand what emotion you’re eating to suppress or create, helps your mind come up with healthier ways of dealing with that emotion and finally, separates food from emotions.

Hypnosis enables you to tap into your body’s built-in signals for hunger, thirst, exercise, and sleep, as well as creating a whole new relationship with food and your body. One that is partnering rather than adversarial. One where your body literally shares with you what it needs for nutrition and weight release throughout the day. No schedules to follow, no weights, no measurements and best of all, much less effort than with traditional diets.

Supporting research

Hypnosis is over 30 times as effective for weight loss

Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up. Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change.*
Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-49

*Your results may vary.

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off

Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self-monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.*
University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.

*Your results may vary

How the hypnosis weight loss program works?

Number of sessions

3-10 highly personalized one-on-one sessions.

The number of sessions required will be dependent on the amount of weight you have to release. If you have less than 30 lbs to release, 3 sessions is typically sufficient. If you have more than 30 lbs to release, you should plan on 6 sessions or more

Program schedule

Session 1: Week 1, 2 hours
Session 2: Week 2, 1-1 1/2 hours
Session 3: Week 4, 1-1 1/2 hours
Session 4-10: as needed

Program cost

Price depends on your location. Please schedule a free 15-minute consultation to learn more.

What clients say about it

"I used hypnosis for weight release. All my life, I couldn’t lose weight. I've been heavy all my life and weight loss just doesn't happen to someone like me.
I went to Mind Matters Hypnosis on Valentine’s Day—a day of importance for me, because I quit smoking on Valentine’s Day and gained over 40 pounds in a year.
I was interested in seeing if hypnosis would help with weight loss. I was pushing 300 pounds when I went in for my first weight release session.
After some sessions, hard work on my end, and following Mind Matters Hypnosis “homework” on weight release, I'm almost 40lbs lighter. This is so exciting to me!
My son has also lost some weight with the different, more nutritional foods in the house.
Life hasn't been easy but, I got to say, I like this life and I'm so grateful that the Mind Matters Hypnosis team has helped me get to lead a life I'm happy with."*

*Individual Results May Vary


"Mind Matters Hypnosis’ strategic approach created amazing results for me. My hypnotist actively listened to what I wanted to achieve in weight loss, mapped out a logical progression of steps and provided methods to guide me. This approach combined with her clear, calm tone and superb power of hypnosis brought me to a level of success I have been striving to achieve for 4 years. In just 3 months I lost 22 pounds and have been successful in eliminating sugar and gluten from my diet. I have recommended Mind Matters to coworkers and friends and they are experiencing positive results as well."*

*Individual Results May Vary


"Mind Matters Hypnosis is amazing--as a fellow practitioner (I am a gynecologist), I am VERY critical. I did three sessions of weight release over a five-week period and felt like it was better than any therapy and has helped me "'eat to live' rather than 'live to eat.” I would HIGHLY recommend the team to anyone--even though I drove 1 hour and 10 minutes each way!!! It was WELL worth it!"*

*Individual Results May Vary


"I have been visiting Mind Matters Hypnosis since the end of September, 2018 for help with Weight Release. In two and a half weeks, I have lost over 12 pounds after two sessions!! Before I began my sessions, I was feeling very down about myself and my weight and just not feeling or looking healthy. My sessions helped me to stay away from foods that aren't good for me and have helped me crave the foods that are healthy and delicious. I even have plenty of energy to exercise and have play time with my two very active dogs! I now have a renewed sense of respect for myself and my body. I am looking forward to my next sessions. Thank you!"*

*Individual Results May Vary


"My weight loss has been very steady and very consistent. So far, I’ve lost 24 pounds. I’m struck by how consistent it’s been; there hasn’t been a week where I’ve gone backwards. My original goal was to get from 246 to 200 but now that I’ve got a pattern going, I see no reason why I can’t be 185-190. I don’t know how to thank you – I can’t find the words. All I can say is that your help has changed my life and I can’t thank you enough."*

*Individual Results May Vary


"I've been to the Center for various issues over the last year. For me, probably the most dramatic change was my relationship with food. After just one hypnosis session, my outlook on eating and what I eat changed dramatically. And it's not something I'm even aware of unless I look back and compare it to how I was. I have lost 40 pounds in the last 5 months and didn't even know I was doing anything differently. It's been truly pleasurable. I choose more nutritious foods and eating doesn't seem to be the only thing I think about anymore. I've also seen the folks at Mind Matters Hypnosis for other issues and have been helped in immeasurable ways. The team is truly a compassionate and caring crew that is really, really good at its job."*

*Individual Results May Vary


"23 pounds and counting…I was 201 on Jan 1st, and today I was 178 with 4% body fat loss!!! And the best part is I don’t crave anything!! I have totally disconnected from junk food. If it’s not good fuel for the engine it doesn’t go in the tank. I can’t thank you enough for your advice and wisdom. I tell everyone about you and hopefully they will take the step, too."*

*Individual Results May Vary


"I am a client at Mind Matters Hypnosis for the Weight Release Program. I have had 2 sessions with Ginger and at the end of each of those sessions, I eagerly await the next one. Ginger has an incredible way of putting you at ease, guiding you through the process, asking great questions to understand "where you are," and bringing comfort so that you can be honest - with her and yourself! She has an awesome personality that brings a vibe like you are talking with a dear friend. My self-awareness in my thoughts and actions is definitely elevated and "cravings" aren't present. I am enjoying the freedom I am experiencing to simply enjoy my present moments to allow for better tomorrows."*

*Individual Results May Vary

Jacqueline D.
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