Look, we get it, not that many people come to a hypnotist as a first resort!
If you are here, chances are you have been dealing with insomnia for quite some time.
While extra caffeine, sleep medications, and melatonin pills can help mask sleepless symptoms, we, at Mind Matters Hypnosis Center, offer a completely holistic approach to the multi layered issue of insomnia.
Psychology Today asserts that 1 in 3 people suffer from mild insomnia and 10% of people suffer from chronic insomnia. These people often complain about poor productivity at work, a reduction in social life, and overall fatigue. Lost productivity related to insomnia costs the US economy about $63 billion a year.