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Why hypnosis can help

Our mental and emotional health is extremely important, as research demonstrates over 85% of our physical diseases stem from the mental or emotional level. When our mental and emotional bodies are healthy, our immune system is stronger. We can ward off disease(s) more easily, cut down on physical pain, and enjoy life even fuller.

Our body’s core represents total health – mentally, emotionally, physically, and spiritually. Layers of fear and sadness cover those inner states of health. Despair is not who we are. Because hypnosis reaches the subconscious in our emotional mind, it literally finds and releases emotional layers that cloud our feelings of well-being. With our anxiety and stress-relief hypnosis sessions, you can experience tranquillity and embrace calmness. Explore a new realm of relaxation with our sessions.

Stress and Anxiety Hypnosis NYC & CT

Remote Sessions also Available for all Hypnosis Services

Our subconscious can easily help us find and understand the origins of our disease, most of which comes from our misperceptions about ourselves and others, for example: “I’m not good enough or not as good as…”

While these misperceptions wreak havoc on all levels, they can be cleared. You do not have to feel the way you’re feeling right now. There is absolutely a light at the end of the tunnel, and that light is within you.


By law in the State of Connecticut all psychological issues require a referral from a doctor, psychologist, psychiatrist or social worker. In addition, hypnosis is never a diagnostic tool, nor in this environment is it considered therapy, as therapy takes place at the conscious level and only with an individual who is licensed and qualified to provide therapy. All hypnosis is self-hypnosis is a dialog with the subconscious mind and is designed to release blocks that are currently in the way of your mental and emotional health. Your health is within; hypnosis will help you access it.

Challenges that can be helped with hypnosis

  • Anxious Mood
  • Depressed Mood
  • Fear of Public Speaking
  • Feeling Stuck
  • General Stress and Overwhelm
  • Grief
  • Lack of Motivation
  • Low Self-Esteem or Self-Confidence
  • Mental Confusion
  • Relationship Loss
  • Relationship Stress
  • Social Phobias
  • Work Stress
  • and many others!

Supporting research

93% Recovery Rate with Hypnosis

“We find that for psychoanalysis we can expect a recovery rate of 38% after approximately 600 sessions. For Wolpian therapy, we can expect a recovery rate of 72% after an average of 22 sessions, and for hypnotherapy we can expect a recovery rate of 93% after an average of 6 sessions.” Review of prior studies by Alfred Barrios 1960’s

Hypnosis Provides Greater Improvement Rates than Psychotherapy Alone

18 separate studies found that patients who received cognitive behavioral therapy plus hypnosis for disorders such as obesity, insomnia, anxiety and hypertension showed greater improvement than 70 percent of the patients who received psychotherapy alone.

Hypnotic Help For Depression and Anxiety

In a neurochemical study of Hypnotic control of pain conducted by Domangue (1985), following Hypnotherapy, there were clinically and statistically significant decreases in depression, anxiety and pain, and increases in beta endorphin-like substances.

Hypnosis Provides Greater Improvement Rates than Psychotherapy Alone

In a research study done with 60 college student volunteers (Spring of 2004 at Northern Arizona University, Flagstaff, Arizona), using hypnosis with ego-enhancement suggestions showed “significantly dramatic effects” in brain-wave patterns, subjective sense of self-confidence, and test scores. American Journal of Clinical Hypnotherapy (a publication of the American Psychological Association) 2004 Apr;46(4):281-97)

What clients say about it

"Mind Matters Hypnosis is wonderful and professional, and I would recommend it to anyone. The team makes you feel at home the minute your session starts, and I was completely relaxed the whole time I was there. I have been twice so far and I found both sessions extremely beneficial. I was dealing with severe anxiety for a very long time and since my sessions I have had an almost 100% improvement. It is such a great feeling! Hypnosis is a very intimate experience and it is very comforting to know what great hands you are in with Mind Matters Hypnosis!"*

*Individual Results May Vary


"While many people are wary of hypnosis, based on my experience, I truly hope more people will give it a try. My college-age son has been struggling with unexplained anxiety for years. After several therapists offered no help, we tried working with Mind Matters Hypnosis. Years of anxiety and confusion was handily addressed in just a few sessions. He's not only relieved to understand what was at the heart of his behavior, but also confident and optimistic about his future."*

*Individual Results May Vary


"Mind Matters Hypnosis assisted me in letting go of life long family issues that were dragging me down and keeping me from recognizing that I deserve happiness. The process helped me get rid of my lifelong belief that I'm not good enough as I am. I no longer fear the world is in an inevitable downward spiral of disarray and doom. Not only that, Mind Matters Hypnosis helped me flush a very disturbing and toxic business contact as well as a neighbor/friend who turned against me after we got close. All of this change was accomplished in four visits. The results have been permanent."*

*Individual Results May Vary


"Wow, I can’t believe my problem is over. I am no longer afraid to try new foods. I can take tests without freaking out. My anxiety level went from through the roof to just right! I was so unhealthy because I was too afraid to try new healthy foods and now I am healthier and happier. Hypnosis works, believe me. I have had this problem for 16 years and it became a lifestyle, never to change. After my hypnosis sessions I have changed and I just can’t believe it! I am so grateful and happy, I actually cried over my last session because it has changed my life. My anxiety disorder is gone without the use of medication. Thank you so much for everything, you really have no idea how much it means to me. I would recommend hypnosis to anyone without any problem. Thank you!"*

*Individual Results May Vary

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