E.g. Were you deprived of or controlled with food as a
child? Were you rewarded with food? Were you a member of the clean plate club?
E.g. I’m afraid of getting extra
E.g. “I want to release weight but….
Weight Release Growth Work:
Step 1: Simply become aware of what you’re eating. The best way to become aware is to accurately write down whatever it is that you’re eating throughout the day so we’ll be starting your process with accurate information. Or better yet, load the Cronometer App into your phone and log what you’re planning on eating for each meal prior to eating.
Step 2: Become aware of why you’re eating. Physiological hunger, boredom, stress, other emotions and make a note of the reason next to the food so we can become aware of any patterns of emotional eating.
Step 3: Please weigh yourself before your first session, again so we’re working with accurate information. If you’d like to take measurements of your waist, hips, upper arms and thighs you’re welcome to.
Step 4: If you’re not doing any exercise currently make a commitment to do something – anything that equals moving your body for 10 minutes per day before your session. E.g. walking, dancing, yard work, biking, stretching, playing with your children, etc.
Step 5: Get a refillable water bottle that you like – ideally one that’s at least 32oz – glass or metal. And if you feel that walking is going to be your primary form of exercise it’s worth investing in a simple pedometer.
Step 6: Bring your homework with you when you come. See, you’ve already taken six steps down your path to lean, fit and healthy. We look forward to working with you.
See? You have already taken six steps down your path to lean, fit, and healthy.
We look forward to working with you.
Mind Matters Hypnosisrequesting instruction in self-hypnosis.
It is our policy to be sure that the attending physician or other health care providers are aware that their patient is practicing hypnotism and will, as research supports, experience several positive shifts in their overall health as a result.
Consulting Hypnotism is motivational coaching by means of hypnotism and is not considered health care. Therefore, health insurance does not normally cover hypnotism and your patient will be paying us directly for our services.
If you have any objection to your patient receiving hypnotism please inform us immediately at (860) 693-6448 or info@mindmattershypnosis.com. If there is anything in specific you would like us to include in our work with your patient, such as pain control, appetite management, blood pressure or diabetes management, stress reduction, smoking cessation, anger management etc. please let us know.
We are Consulting Hypnotists in good standing with the National Guild of Hypnotists and our continuing education is current. We practice in accordance with the Code of Ethics, Standards of Practice and Recommended Terminology of the National Guild of Hypnotists, and give every client a comprehensive Client Bill of Rights which fully discloses our training and practice limits.
Please feel free to learn more about our services and longstanding service to the community, on our website at www.mindmattershypnosis.com. We would also be happy to discuss our services with you and/or your staff at your convenience.
In health,
The Mind Matters Hypnosis Team
Avon, Glastonbury & Guilford, CT
MindMattersHypnosis.com
(860) 693-6448